Larry Tiglao 30:00 BikeErg
15,315m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 84 |
| Revolution Count | 2544 |
| Power/kg | 3.11 |
| Drag Factor | 74 |
September 22, 2020 13:07:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 84 | 138 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 83 | 133 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 85 | 137 |
| 15:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 85 | 138 |
| 20:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 85 | 141 |
| 25:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 85 | 138 |
| 30:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 85 | 142 |
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