Larry Tiglao v4000m/r...3 row
10,000m
Meters
40:21.1
Time
2:01.0
Pace
658
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:21.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 120 |
September 23, 2020 05:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 10,000m | 2:01.0 | 197 | 979 | 19 | 148 |
| 16:29.3 | 4,000m | 2:03.6 | 185 | 936 | 18 | 139 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 24 | 153 |
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 18 | 157 |
| r0m |
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Workout Graph
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