Larry Tiglao 4x3000m/2:00r SkiErg
12,000m
Meters
49:08.0
Time
2:02.8
Pace
776
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 55:08.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 2070 |
| Drag Factor | 124 |
September 23, 2020 06:26:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.0 | 12,000m | 2:02.8 | 189 | 949 | 42 | 146 |
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 42 | 145 |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 42 | 146 |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 42 | 149 |
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 42 | 148 |
| r60m |
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Workout Graph
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