Larry Tiglao 5x500m/1:15r BikeErg
2,500m
Meters
3:45.9
Time
1:30.3
Pace
119
Calories
160
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 8:45.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| RPM | 94 |
| Revolution Count | 360 |
| Power/kg | 6.83 |
| Drag Factor | 114 |
September 23, 2020 07:33:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.9 | 2,500m | 1:30.3 | 474 | 1932 | 94 | 160 |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 94 | 148 |
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 93 | 157 |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 94 | 162 |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 95 | 166 |
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 97 | 171 |
| r287m |
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Workout Graph
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