Larry Tiglao 8x1000m/3:00r row
8,000m
Meters
28:04.4
Time
1:45.2
Pace
619
Calories
170
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 49:04.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 119 |
September 24, 2020 10:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.4 | 8,000m | 1:45.2 | 300 | 1332 | 27 | 170 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 154 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 162 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | 167 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 28 | 170 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | 175 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 178 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 28 | 179 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 28 | 182 |
| r145m |
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Workout Graph
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