Larry Tiglao 10x3:00/3:00r SkiErg
7,930m
Meters
30:00.0
Time
1:53.4
Pace
557
Calories
160
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 57:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 43 |
| Stroke Count | 1291 |
| Drag Factor | 123 |
September 24, 2020 11:49:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 43 | 160 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 44 | 147 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 42 | 152 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 42 | 157 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 42 | 157 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 42 | 162 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 42 | 159 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 42 | 166 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 44 | 164 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 44 | 169 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 46 | 173 |
| r177m |
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Workout Graph
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