Larry Tiglao 5x6:00/1:30r BikeErg

17,433

Meters

30:00.0

Time

1:43.2

Pace

694

Calories

166

Heart Rate

Rest Distance225
Rest Time6:00.0
Overall Distance17,658
Overall Time36:00.0
Average Watts318
Calories Per Hour1394
RPM89
Revolution Count2684
Power/kg4.58
Drag Factor93

September 24, 2020 15:14:02

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 17,433 1:43.2 318 1394 89 166
6:00.0 3,417 1:45.3 299 1330 88 156
6:00.0 3,427 1:45.0 302 1339 88 159
6:00.0 3,523 1:42.1 328 1428 90 172
6:00.0 3,527 1:42.0 329 1432 90 171
6:00.0 3,540 1:41.6 333 1445 91 176
r225

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