Larry Tiglao 5x6:00/1:30r BikeErg
17,433m
Meters
30:00.0
Time
1:43.2
Pace
694
Calories
166
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,658m |
| Overall Time | 36:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 89 |
| Revolution Count | 2684 |
| Power/kg | 4.58 |
| Drag Factor | 93 |
September 24, 2020 15:14:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,433m | 1:43.2 | 318 | 1394 | 89 | 166 |
| 6:00.0 | 3,417m | 1:45.3 | 299 | 1330 | 88 | 156 |
| 6:00.0 | 3,427m | 1:45.0 | 302 | 1339 | 88 | 159 |
| 6:00.0 | 3,523m | 1:42.1 | 328 | 1428 | 90 | 172 |
| 6:00.0 | 3,527m | 1:42.0 | 329 | 1432 | 90 | 171 |
| 6:00.0 | 3,540m | 1:41.6 | 333 | 1445 | 91 | 176 |
| r225m |
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Workout Graph
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