Larry Tiglao 5x6:00/1:30r BikeErg
17,433
Meters
30:00.0
Time
1:43.2
Pace
694
Calories
166
Heart Rate
Rest Distance | 225 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 17,658 |
Overall Time | 36:00.0 |
Average Watts | 318 |
---|---|
Calories Per Hour | 1394 |
RPM | 89 |
Revolution Count | 2684 |
Power/kg | 4.58 |
Drag Factor | 93 |
September 24, 2020 15:14:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 17,433 | 1:43.2 | 318 | 1394 | 89 | 166 |
6:00.0 | 3,417 | 1:45.3 | 299 | 1330 | 88 | 156 |
6:00.0 | 3,427 | 1:45.0 | 302 | 1339 | 88 | 159 |
6:00.0 | 3,523 | 1:42.1 | 328 | 1428 | 90 | 172 |
6:00.0 | 3,527 | 1:42.0 | 329 | 1432 | 90 | 171 |
6:00.0 | 3,540 | 1:41.6 | 333 | 1445 | 91 | 176 |
r225 |
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Workout Graph

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