Larry Tiglao v4:30/r...16 row
8,267m
Meters
32:00.0
Time
1:56.1
Pace
566
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 23, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,267m | 1:56.1 | 224 | 1069 | 20 | ||
| 4:30.0 | 1,126m | 1:59.8 | 203 | 998 | 20 | 130 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 141 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | 144 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 151 | |
| r: 4:00 | 10m | ||||||
| 4:30.0 | 1,158m | 1:56.5 | 221 | 1060 | 20 | 144 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 150 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 20 | 156 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 159 | |
| r: 4:00 | 8m | ||||||
| 4:30.0 | 1,162m | 1:56.1 | 223 | 1068 | 20 | 154 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 155 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 20 | 160 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 164 | |
| r: 4:00 | 11m | ||||||
| 4:30.0 | 1,170m | 1:55.3 | 228 | 1084 | 20 | 153 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 160 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 20 | 159 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | 165 | |
| r29m |