Larry Tiglao 15x0:30/0:30r row
2,301m
Meters
7:30.0
Time
1:37.7
Pace
190
Calories
154
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,484m |
| Overall Time | 14:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 120 |
September 25, 2020 10:47:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,301m | 1:37.7 | 374 | 1588 | 32 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 165 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 162 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 168 |
| r183m |
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