Larry Tiglao v1:00/1:00r...12 SkiErg
3,559m
Meters
12:00.0
Time
1:41.1
Pace
287
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 31:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 48 |
| Drag Factor | 124 |
September 25, 2020 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,559m | 1:41.1 | 338 | 1463 | 48 | ||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 152 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 48 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 48 | 169 | |
| r: 5:00 | 13m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 49 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | 173 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 48 | 173 | |
| r: 5:00 | 13m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 49 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 48 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 48 | 176 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | 177 | |
| r148m |