Larry Tiglao 8x150m/1:00r SkiErg
1,200m
Meters
3:49.9
Time
1:35.7
Pace
103
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 10:49.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 52 |
| Stroke Count | 201 |
| Drag Factor | 125 |
September 25, 2020 13:22:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,200m | 1:35.7 | 398 | 1670 | 52 | 157 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 53 | 146 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 49 | 150 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 52 | 154 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 52 | 157 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 53 | 161 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 52 | 162 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 53 | 164 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 55 | 168 |
| r160m |
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Workout Graph
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