Larry Tiglao 30000m BikeErg
30,000m
Meters
57:55.3
Time
1:55.8
Pace
1031
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 84 |
| Revolution Count | 4894 |
| Power/kg | 3.24 |
| Drag Factor | 77 |
September 25, 2020 13:51:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:55.3 | 30,000m | 1:55.8 | 225 | 1074 | 84 | 141 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 82 | 129 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 83 | 133 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 83 | 135 |
| 3:54.0 | 8,000m | 1:57.0 | 219 | 1052 | 84 | 135 |
| 3:53.1 | 10,000m | 1:56.5 | 221 | 1060 | 84 | 138 |
| 3:52.6 | 12,000m | 1:56.3 | 222 | 1065 | 84 | 141 |
| 3:51.7 | 14,000m | 1:55.8 | 225 | 1074 | 85 | 136 |
| 3:50.9 | 16,000m | 1:55.4 | 227 | 1082 | 85 | 142 |
| 3:50.5 | 18,000m | 1:55.2 | 229 | 1086 | 85 | 144 |
| 3:50.3 | 20,000m | 1:55.1 | 229 | 1088 | 85 | 148 |
| 3:50.0 | 22,000m | 1:55.0 | 230 | 1092 | 85 | 147 |
| 3:49.2 | 24,000m | 1:54.6 | 233 | 1100 | 85 | 146 |
| 3:48.8 | 26,000m | 1:54.4 | 234 | 1104 | 85 | 149 |
| 3:47.7 | 28,000m | 1:53.8 | 237 | 1116 | 86 | 151 |
| 3:45.9 | 30,000m | 1:52.9 | 243 | 1135 | 87 | 153 |
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Workout Graph
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