Larry Tiglao 30000m BikeErg

30,000m

Meters

57:55.3

Time

1:55.8

Pace

1031

Calories

141

Heart Rate

Average Watts225
Calories Per Hour1074
RPM84
Revolution Count4894
Power/kg3.24
Drag Factor77

September 25, 2020 13:51:40

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
57:55.3 30,000m 1:55.8 225 1074 84 141
3:59.3 2,000m 1:59.6 204 1003 82 129
3:56.4 4,000m 1:58.2 212 1029 83 133
3:54.9 6,000m 1:57.4 216 1043 83 135
3:54.0 8,000m 1:57.0 219 1052 84 135
3:53.1 10,000m 1:56.5 221 1060 84 138
3:52.6 12,000m 1:56.3 222 1065 84 141
3:51.7 14,000m 1:55.8 225 1074 85 136
3:50.9 16,000m 1:55.4 227 1082 85 142
3:50.5 18,000m 1:55.2 229 1086 85 144
3:50.3 20,000m 1:55.1 229 1088 85 148
3:50.0 22,000m 1:55.0 230 1092 85 147
3:49.2 24,000m 1:54.6 233 1100 85 146
3:48.8 26,000m 1:54.4 234 1104 85 149
3:47.7 28,000m 1:53.8 237 1116 86 151
3:45.9 30,000m 1:52.9 243 1135 87 153

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Workout Graph

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