Larry Tiglao v1:00/1:00r...8 SkiErg
2,371m
Meters
8:00.0
Time
1:41.2
Pace
190
Calories
166
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 48 |
| Stroke Count | 385 |
| Drag Factor | 125 |
September 25, 2020 12:17:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 48 | 166 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 152 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 48 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 48 | 169 | |
| r: 5:00 | 13m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 49 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | 173 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | 173 | |
| r: 5:00 | 2m | ||||||
| r99m |
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Workout Graph
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