Larry Tiglao 4x1500m/4:00r row
6,000m
Meters
20:54.7
Time
1:44.5
Pace
470
Calories
182
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 32:54.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 120 |
September 26, 2020 09:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 6,000m | 1:44.5 | 306 | 1353 | 28 | 182 |
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 28 | 173 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 28 | 180 |
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 28 | 187 |
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 28 | 192 |
| r66m |
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Workout Graph
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