Larry Tiglao 4x4000m/2:00r SkiErg
16,000m
Meters
1:07:20.8
Time
2:06.2
Pace
1006
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,070m |
| Overall Time | 1:13:20.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 40 |
| Stroke Count | 2702 |
| Drag Factor | 122 |
September 26, 2020 10:39:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.8 | 16,000m | 2:06.2 | 174 | 898 | 40 | 143 |
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 40 | 142 |
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 40 | 139 |
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 40 | 145 |
| 16:42.7 | 4,000m | 2:05.3 | 178 | 911 | 40 | 149 |
| r70m |
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Workout Graph
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