Larry Tiglao 30:00 BikeErg
15,420m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 88 |
| Revolution Count | 2666 |
| Power/kg | 3.17 |
| Drag Factor | 66 |
September 26, 2020 12:16:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,420m | 1:56.7 | 220 | 1057 | 88 | 141 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 87 | 137 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 88 | 139 |
| 15:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 88 | 141 |
| 20:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 88 | 136 |
| 25:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 90 | 143 |
| 30:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 92 | 150 |
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