Larry Tiglao 4x2500m/4:00r row
10,000m
Meters
37:24.2
Time
1:52.2
Pace
716
Calories
172
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 49:24.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 117 |
September 28, 2020 09:40:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.2 | 10,000m | 1:52.2 | 248 | 1152 | 24 | 172 |
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 24 | 161 |
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 24 | 168 |
| 9:18.3 | 2,500m | 1:51.6 | 251 | 1165 | 24 | 177 |
| 9:10.5 | 2,500m | 1:50.1 | 262 | 1202 | 24 | 183 |
| r58m |
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Workout Graph
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