Larry Tiglao v15:00/r...3 SkiErg
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,285m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 43 |
| Stroke Count | 1303 |
| Drag Factor | 120 |
September 28, 2020 10:50:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 43 | 154 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 42 | 147 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 44 | 157 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 46 | 170 |
| r0m |
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Workout Graph
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