Larry Tiglao 16000m BikeErg
16,000m
Meters
31:43.7
Time
1:58.9
Pace
534
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 94 |
| Revolution Count | 2988 |
| Power/kg | 3 |
| Drag Factor | 52 |
September 28, 2020 11:36:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.7 | 16,000m | 1:58.9 | 208 | 1015 | 94 | 147 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 92 | 141 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 94 | 145 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 94 | 147 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 94 | 146 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 94 | 149 |
| 3:56.4 | 12,000m | 1:58.2 | 212 | 1029 | 95 | 150 |
| 3:56.2 | 14,000m | 1:58.1 | 212 | 1031 | 95 | 154 |
| 3:56.1 | 16,000m | 1:58.0 | 213 | 1032 | 95 | 151 |
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Workout Graph
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