Larry Tiglao v4:00/r...16 row
10,150m
Meters
40:00.0
Time
1:58.2
Pace
680
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,178m |
| Overall Time | 47:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 119 |
September 29, 2020 08:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,150m | 1:58.2 | 212 | 1028 | 19 | 154 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | 128 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 138 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 147 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 152 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | 147 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 153 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 159 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 164 | |
| r: 2:30 | 8m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | 154 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 162 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 169 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 173 | |
| r: 2:30 | 8m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 161 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 169 | |
| 1:59.9 | 119m | 8:23.7 | 3 | 309 | 22 | 174 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 179 | |
| r28m |
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Workout Graph
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