Larry Tiglao v4:00/r...16 row
10,150
Meters
40:00.0
Time
1:58.2
Pace
680
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,178 |
| Overall Time | 47:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 119 |
September 29, 2020 08:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,150 | 1:58.2 | 212 | 1020 | 19 | 154 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 18 | 128 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 138 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 147 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 152 | |
| r: 2:30 | 12 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 18 | 147 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | 153 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 159 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 164 | |
| r: 2:30 | 8 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 18 | 154 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | 162 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 169 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 173 | |
| r: 2:30 | 8 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 18 | 161 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 20 | 169 | |
| 1:59.9 | 119 | 8:23.7 | 3 | 1140 | 22 | 174 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | 179 | |
| r28 |
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Workout Graph
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