Larry Tiglao v5:00/r...8 SkiErg
9,762m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
151
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 41 |
| Stroke Count | 1640 |
| Drag Factor | 123 |
September 29, 2020 10:51:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,762m | 2:02.9 | 188 | 948 | 41 | 151 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 40 | 130 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 42 | 147 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 40 | 143 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 42 | 149 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 40 | 150 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 42 | 159 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 40 | 160 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 42 | 177 | |
| r14m |
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Workout Graph
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