Larry Tiglao 3x10:00/2:30r BikeErg
16,816m
Meters
30:00.0
Time
1:47.0
Pace
640
Calories
169
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,930m |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 91 |
| Revolution Count | 2720 |
| Power/kg | 4.11 |
| Drag Factor | 80 |
September 29, 2020 11:56:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,816m | 1:47.0 | 285 | 1282 | 91 | 169 |
| 10:00.0 | 5,532m | 1:48.4 | 274 | 1244 | 90 | 166 |
| 10:00.0 | 5,549m | 1:48.1 | 277 | 1252 | 90 | 165 |
| 10:00.0 | 5,735m | 1:44.6 | 306 | 1351 | 93 | 178 |
| r114m |
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Workout Graph
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