Larry Tiglao 12x1000m/1:30r row
12,000m
Meters
47:00.2
Time
1:57.5
Pace
811
Calories
158
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:03:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 119 |
September 30, 2020 13:06:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 12,000m | 1:57.5 | 216 | 1042 | 20 | 158 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 136 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | 146 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 149 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | 152 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | 159 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | 162 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | 161 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 165 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 20 | 166 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | 165 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | 170 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 20 | 177 |
| r187m |
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Workout Graph
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