Larry Tiglao 5000m SkiErg
5,000m
Meters
19:03.9
Time
1:54.3
Pace
349
Calories
177
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 121 |
September 30, 2020 14:24:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 40 | 177 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 40 | 170 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 40 | 175 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 40 | 178 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 40 | 181 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 40 | 186 |
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Workout Graph
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