Larry Tiglao v75m/1:30r...10 SkiErg
750m
Meters
2:16.5
Time
1:31.0
Pace
70
Calories
147
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 946m |
| Overall Time | 19:16.5 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 59 |
| Stroke Count | 140 |
| Drag Factor | 228 |
September 30, 2020 14:52:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.5 | 750m | 1:31.0 | 464 | 1898 | 59 | 147 | |
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 57 | 144 | |
| r: 1:30 | 22m | ||||||
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 62 | 154 | |
| r: 1:30 | 20m | ||||||
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 57 | 154 | |
| r: 1:30 | 21m | ||||||
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 57 | 152 | |
| r: 1:30 | 20m | ||||||
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 57 | 150 | |
| r: 5:00 | 21m | ||||||
| 0:13.7 | 75m | 1:31.3 | 459 | 1881 | 61 | 142 | |
| r: 1:30 | 23m | ||||||
| 0:13.8 | 75m | 1:32.0 | 449 | 1846 | 61 | 144 | |
| r: 1:30 | 23m | ||||||
| 0:13.8 | 75m | 1:32.0 | 449 | 1846 | 61 | 144 | |
| r: 1:30 | 23m | ||||||
| 0:13.7 | 75m | 1:31.3 | 459 | 1881 | 61 | 147 | |
| r: 1:30 | 23m | ||||||
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 62 | 149 | |
| r196m |
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