Larry Tiglao 16000m BikeErg
16,000m
Meters
31:00.3
Time
1:56.2
Pace
548
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 85 |
| Revolution Count | 2650 |
| Power/kg | 3.21 |
| Drag Factor | 75 |
September 30, 2020 15:27:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.3 | 16,000m | 1:56.2 | 223 | 1066 | 85 | 154 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 85 | 147 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 85 | 153 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 85 | 149 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 85 | 154 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 86 | 155 |
| 3:51.3 | 12,000m | 1:55.6 | 226 | 1078 | 86 | 158 |
| 3:50.5 | 14,000m | 1:55.2 | 229 | 1086 | 86 | 159 |
| 3:50.2 | 16,000m | 1:55.1 | 230 | 1089 | 86 | 158 |
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