Larry Tiglao 20x0:30/0:30r row
3,118m
Meters
10:00.0
Time
1:36.2
Pace
258
Calories
165
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,335m |
| Overall Time | 19:30.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 120 |
October 01, 2020 11:00:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,118m | 1:36.2 | 393 | 1652 | 32 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 151 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 157 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 164 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 166 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 171 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 172 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 170 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 169 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 173 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 173 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 171 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 172 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 176 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 175 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 176 |
| r217m |
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Workout Graph
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