Larry Tiglao 8x750m/2:30r row
6,000m
Meters
21:09.0
Time
1:45.7
Pace
461
Calories
174
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,149m |
| Overall Time | 38:39.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 119 |
October 01, 2020 11:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 6,000m | 1:45.7 | 296 | 1318 | 28 | 174 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 28 | 167 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | 171 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 28 | 173 |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | 174 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | 175 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 28 | 176 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 28 | 177 |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 28 | 180 |
| r149m |
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Workout Graph
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