Larry Tiglao v1:00/1:00r...12 SkiErg
3,619m
Meters
12:00.0
Time
1:39.4
Pace
299
Calories
173
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 38:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 50 |
| Stroke Count | 600 |
| Drag Factor | 118 |
October 01, 2020 12:51:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,619m | 1:39.4 | 356 | 1523 | 50 | 173 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 50 | 156 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 50 | 166 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 50 | 171 | |
| r: 6:00 | 6m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | 167 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | 174 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | 177 | |
| r: 6:00 | 10m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | 172 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 50 | 178 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 50 | 182 | |
| r: 6:00 | 10m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 50 | 176 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 50 | 181 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 50 | 184 | |
| r101m |
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Workout Graph
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