Larry Tiglao v5000m/r...8 BikeErg
24,000m
Meters
45:46.6
Time
1:54.4
Pace
841
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,000m |
| Overall Time | 45:46.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 87 |
| Revolution Count | 3995 |
| Power/kg | 3.37 |
| Drag Factor | 73 |
October 01, 2020 13:58:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.6 | 24,000m | 1:54.4 | 234 | 1103 | 87 | 155 |
| 9:42.7 | 5,000m | 1:56.5 | 221 | 1061 | 86 | 151 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 92 | 160 |
| 9:41.9 | 5,000m | 1:56.3 | 222 | 1064 | 86 | 152 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 93 | 163 |
| 9:41.2 | 5,000m | 1:56.2 | 223 | 1066 | 86 | 154 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 93 | 166 |
| 9:39.4 | 5,000m | 1:55.8 | 225 | 1074 | 86 | 158 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 100 | 177 |
| r0m |
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Workout Graph
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