Larry Tiglao 8x2000m/1:30r row
16,000m
Meters
1:03:47.8
Time
1:59.6
Pace
1063
Calories
143
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,141m |
| Overall Time | 1:14:17.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 118 |
October 04, 2020 10:59:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.8 | 16,000m | 1:59.6 | 204 | 1003 | 22 | 143 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 22 | 137 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 22 | 142 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 22 | 141 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 148 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 145 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 143 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 148 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 145 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.