Larry Tiglao 3x5000m/2:00r SkiErg
15,000m
Meters
1:03:09.0
Time
2:06.3
Pace
943
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:07:09.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 2532 |
| Drag Factor | 118 |
October 04, 2020 12:37:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.0 | 15,000m | 2:06.3 | 174 | 897 | 39 | 137 |
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 40 | 133 |
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 40 | 136 |
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 40 | 143 |
| r39m |
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Workout Graph
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