Larry Tiglao 3x5000m/2:00r SkiErg

15,000m

Meters

1:03:09.0

Time

2:06.3

Pace

943

Calories

137

Heart Rate

Rest Distance39m
Rest Time4:00.0
Overall Distance15,039m
Overall Time1:07:09.0
Average Watts174
Calories Per Hour897
Stroke Rate39
Stroke Count2532
Drag Factor118

October 04, 2020 12:37:09

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:09.0 15,000m 2:06.3 174 897 39 137
21:09.2 5,000m 2:06.9 171 889 40 133
21:07.9 5,000m 2:06.7 172 890 40 136
20:51.9 5,000m 2:05.1 178 913 40 143
r39m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.