Larry Tiglao 25x0:30/0:30r row
3,772m
Meters
12:00.0
Time
1:35.4
Pace
336
Calories
164
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 24:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 118 |
October 05, 2020 09:11:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,772m | 1:35.4 | 403 | 1685 | 32 | 164 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 128 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 144 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 144 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 33 | 151 |
| 0:29.5 | 29m | 8:28.6 | 3 | 309 | 32 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 163 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 165 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 168 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 170 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 172 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 174 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 177 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 176 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 169 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 178 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 176 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 181 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 181 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 183 |
| r239m |
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