Larry Tiglao 10x0:30/1:00r BikeErg
3,349m
Meters
5:00.0
Time
1:29.5
Pace
158
Calories
168
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 14:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1975 |
| RPM | 89 |
| Revolution Count | 448 |
| Power/kg | 7.02 |
| Drag Factor | 140 |
October 05, 2020 11:35:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,349m | 1:29.5 | 487 | 1975 | 89 | 168 |
| 0:30.0 | 358m | 1:23.7 | 595 | 2346 | 96 | 163 |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 94 | 169 |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 90 | 170 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 90 | 170 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 88 | 171 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 86 | 169 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 86 | 166 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 88 | 170 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 86 | 170 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 88 | 170 |
| r746m |
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Workout Graph
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