Larry Tiglao 10x600m/2:00r row
6,000m
Meters
20:23.9
Time
1:41.9
Pace
483
Calories
175
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 38:23.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 122 |
October 06, 2020 11:29:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 6,000m | 1:41.9 | 330 | 1435 | 28 | 175 |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 28 | 157 |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 28 | 166 |
| 2:02.9 | 600m | 1:42.4 | 326 | 1421 | 28 | 171 |
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 28 | 175 |
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 28 | 177 |
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 28 | 179 |
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 28 | 181 |
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 28 | 183 |
| 2:01.0 | 600m | 1:40.8 | 341 | 1474 | 28 | 184 |
| 2:00.5 | 600m | 1:40.4 | 346 | 1489 | 28 | 185 |
| r189m |
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Workout Graph
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