Larry Tiglao v4:30/r...16 SkiErg
10,330m
Meters
40:00.0
Time
1:56.1
Pace
704
Calories
161
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,452m |
| Overall Time | 57:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 40 |
| Stroke Count | 1606 |
| Drag Factor | 119 |
October 06, 2020 12:54:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,330m | 1:56.1 | 223 | 1068 | 40 | 161 | |
| 4:30.0 | 1,101m | 2:02.6 | 190 | 953 | 40 | 147 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 155 | |
| r: 2:30 | 14m | ||||||
| 4:30.0 | 1,133m | 1:59.1 | 207 | 1012 | 40 | 156 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 163 | |
| r: 2:30 | 15m | ||||||
| 4:30.0 | 1,147m | 1:57.6 | 215 | 1038 | 40 | 159 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 163 | |
| r: 2:30 | 24m | ||||||
| 4:30.0 | 1,154m | 1:56.9 | 219 | 1052 | 40 | 157 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 164 | |
| r: 2:30 | 14m | ||||||
| 4:30.0 | 1,164m | 1:55.9 | 224 | 1072 | 40 | 160 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 166 | |
| r: 2:30 | 13m | ||||||
| 4:30.0 | 1,168m | 1:55.5 | 227 | 1080 | 40 | 168 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 167 | |
| r: 2:30 | 16m | ||||||
| 4:30.0 | 1,174m | 1:54.9 | 230 | 1092 | 40 | 166 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 169 | |
| r: 2:30 | 26m | ||||||
| 4:30.0 | 1,187m | 1:53.7 | 238 | 1118 | 40 | 171 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 177 | |
| r122m |
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Workout Graph
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