Larry Tiglao 10x3:00/2:30r SkiErg
8,001m
Meters
30:00.0
Time
1:52.4
Pace
568
Calories
171
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,184m |
| Overall Time | 52:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
| Drag Factor | 121 |
October 08, 2020 06:34:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 42 | 171 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 42 | 170 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 42 | 170 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 42 | 171 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 42 | 170 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 42 | 170 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 42 | 170 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 42 | 170 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 42 | 171 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 42 | 174 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 42 | 175 |
| r183m |
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Workout Graph
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