Larry Tiglao 30:00 BikeErg
15,275m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 94 |
| Revolution Count | 2819 |
| Power/kg | 3.08 |
| Drag Factor | 54 |
October 08, 2020 07:31:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,275m | 1:57.8 | 214 | 1036 | 94 | 150 |
| 6:00.0 | 2,968m | 2:01.2 | 196 | 975 | 91 | 147 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 94 | 151 |
| 18:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 95 | 153 |
| 24:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 95 | 151 |
| 30:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 95 | 152 |
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