Larry Tiglao 3x2000m/4:00r row
6,000m
Meters
20:46.5
Time
1:43.8
Pace
475
Calories
181
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:46.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 123 |
October 09, 2020 10:55:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 6,000m | 1:43.8 | 312 | 1374 | 30 | 181 |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 30 | 172 |
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 30 | 184 |
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 30 | 190 |
| r47m |
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Workout Graph
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