Larry Tiglao 5x250m/2:00r SkiErg
1,250m
Meters
4:04.5
Time
1:37.8
Pace
105
Calories
166
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 12:04.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 51 |
| Stroke Count | 212 |
| Drag Factor | 122 |
October 09, 2020 12:15:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,250m | 1:37.8 | 374 | 1587 | 51 | 166 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 52 | 156 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 52 | 163 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 52 | 169 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 52 | 169 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 51 | 174 |
| r103m |
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Workout Graph
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