Larry Tiglao 7x175m/1:00r SkiErg
1,225m
Meters
3:56.1
Time
1:36.3
Pace
105
Calories
168
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 9:56.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 52 |
| Stroke Count | 207 |
| Drag Factor | 121 |
October 09, 2020 12:35:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,225m | 1:36.3 | 391 | 1645 | 52 | 168 |
| 0:34.1 | 175m | 1:37.4 | 378 | 1602 | 51 | 157 |
| 0:33.9 | 175m | 1:36.8 | 385 | 1625 | 50 | 163 |
| 0:33.9 | 175m | 1:36.8 | 385 | 1625 | 51 | 163 |
| 0:33.6 | 175m | 1:36.0 | 396 | 1661 | 52 | 170 |
| 0:33.8 | 175m | 1:36.5 | 389 | 1637 | 51 | 174 |
| 0:33.5 | 175m | 1:35.7 | 399 | 1673 | 54 | 175 |
| 0:33.2 | 175m | 1:34.8 | 410 | 1711 | 56 | 175 |
| r142m |
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Workout Graph
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