Larry Tiglao v15:00/3:00r...3 BikeErg
17,020m
Meters
30:00.0
Time
1:45.7
Pace
658
Calories
177
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,129m |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 89 |
| Revolution Count | 2659 |
| Power/kg | 4.27 |
| Drag Factor | 89 |
October 09, 2020 13:32:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,020m | 1:45.7 | 296 | 1318 | 89 | 177 | |
| 15:00.0 | 8,408m | 1:47.0 | 285 | 1282 | 88 | 172 | |
| r: 3:00 | 46m | ||||||
| 10:00.0 | 5,728m | 1:44.7 | 305 | 1348 | 90 | 182 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 90 | 184 | |
| r109m |
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Workout Graph
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