Larry Tiglao 30000m BikeErg
30,000m
Meters
58:00.8
Time
1:56.0
Pace
1029
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 83 |
| Revolution Count | 4842 |
| Power/kg | 3.23 |
| Drag Factor | 81 |
October 10, 2020 05:52:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:00.8 | 30,000m | 1:56.0 | 224 | 1071 | 83 | 144 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 84 | 139 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 84 | 137 |
| 3:48.9 | 6,000m | 1:54.4 | 233 | 1103 | 84 | 147 |
| 3:50.5 | 8,000m | 1:55.2 | 229 | 1086 | 84 | 141 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 84 | 143 |
| 3:51.6 | 12,000m | 1:55.8 | 225 | 1075 | 84 | 146 |
| 3:50.4 | 14,000m | 1:55.2 | 229 | 1087 | 84 | 143 |
| 3:51.0 | 16,000m | 1:55.5 | 227 | 1081 | 84 | 145 |
| 3:51.7 | 18,000m | 1:55.8 | 225 | 1074 | 84 | 146 |
| 3:52.2 | 20,000m | 1:56.1 | 224 | 1069 | 83 | 148 |
| 3:55.0 | 22,000m | 1:57.5 | 216 | 1042 | 82 | 144 |
| 3:56.2 | 24,000m | 1:58.1 | 212 | 1031 | 82 | 142 |
| 3:55.0 | 26,000m | 1:57.5 | 216 | 1042 | 82 | 148 |
| 3:55.7 | 28,000m | 1:57.8 | 214 | 1035 | 82 | 143 |
| 3:50.8 | 30,000m | 1:55.4 | 228 | 1083 | 84 | 150 |
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Workout Graph
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