Larry Tiglao 5x3000m/2:00r row
15,000m
Meters
1:01:17.4
Time
2:02.5
Pace
972
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:09:17.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 122 |
October 11, 2020 11:19:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.4 | 15,000m | 2:02.5 | 190 | 953 | 18 | 146 |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 18 | 137 |
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 18 | 148 |
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 18 | 147 |
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 18 | 145 |
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 18 | 154 |
| r79m |
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Workout Graph
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