Larry Tiglao v3:00/r...18 SkiErg
9,132m
Meters
36:00.0
Time
1:58.2
Pace
607
Calories
163
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 41 |
| Stroke Count | 1487 |
| Drag Factor | 120 |
October 11, 2020 12:55:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,132m | 1:58.2 | 212 | 1028 | 41 | 163 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 40 | 138 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 42 | 151 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 40 | 158 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 42 | 163 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | 168 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | 164 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 42 | 166 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 172 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | 166 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 42 | 171 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 174 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | 166 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 42 | 170 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | 176 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | 167 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 42 | 171 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 177 | |
| r61m |
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Workout Graph
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