Larry Tiglao 10x750m/2:00r SkiErg
7,500m
Meters
28:50.9
Time
1:55.3
Pace
517
Calories
160
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 46:50.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 39 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
October 12, 2020 14:04:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 7,500m | 1:55.3 | 228 | 1083 | 39 | 160 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 40 | 153 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 40 | 156 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 40 | 159 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 40 | 160 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 40 | 163 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 40 | 160 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 40 | 162 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 40 | 164 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 40 | 161 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 40 | 164 |
| r180m |
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Workout Graph
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