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Larry Tiglao 30x0:30/0:30r row

4,668m

Meters

15:00.0

Time

1:36.4

Pace

392

Calories

166

Heart Rate

Rest Distance311m
Rest Time14:30.0
Overall Distance4,979m
Overall Time29:30.0
Average Watts391
Calories Per Hour1644
Stroke Rate32
Stroke Count480
Drag Factor122

October 13, 2020 11:09:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,668m 1:36.4 391 1644 32 166
0:30.0 151m 1:39.3 357 1528 32 137
0:30.0 152m 1:38.6 364 1553 32 148
0:30.0 153m 1:38.0 371 1578 32 148
0:30.0 154m 1:37.4 379 1603 32 152
0:30.0 154m 1:37.4 379 1603 32 154
0:30.0 154m 1:37.4 379 1603 32 156
0:30.0 154m 1:37.4 379 1603 32 158
0:30.0 154m 1:37.4 379 1603 32 159
0:30.0 154m 1:37.4 379 1603 32 162
0:30.0 155m 1:36.7 386 1629 32 162
0:30.0 155m 1:36.7 386 1629 32 163
0:30.0 156m 1:36.1 394 1654 32 166
0:30.0 157m 1:35.5 401 1681 32 167
0:30.0 157m 1:35.5 401 1681 32 169
0:30.0 156m 1:36.1 394 1654 32 171
0:30.0 156m 1:36.1 394 1654 32 169
0:30.0 156m 1:36.1 394 1654 32 171
0:30.0 156m 1:36.1 394 1654 32 173
0:30.0 156m 1:36.1 394 1654 32 173
0:30.0 156m 1:36.1 394 1654 32 174
0:30.0 156m 1:36.1 394 1654 32 172
0:30.0 157m 1:35.5 401 1681 32 173
0:30.0 156m 1:36.1 394 1654 32 174
0:30.0 157m 1:35.5 401 1681 32 177
0:30.0 156m 1:36.1 394 1654 32 177
0:30.0 155m 1:36.7 386 1629 32 177
0:30.0 159m 1:34.3 417 1734 32 178
0:30.0 159m 1:34.3 417 1734 32 180
0:30.0 159m 1:34.3 417 1734 32 181
0:30.0 158m 1:34.9 409 1707 32 180
r311m

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