Larry Tiglao v15:00/r...3 SkiErg
7,773m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,773m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 45 |
| Stroke Count | 1355 |
| Drag Factor | 117 |
October 13, 2020 14:37:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 45 | 174 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 44 | 169 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 46 | 179 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 48 | 183 |
| r0m |
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Workout Graph
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