Larry Tiglao 30000m BikeErg
30,000
Meters
1:01:27.2
Time
2:02.9
Pace
963
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 84 |
| Revolution Count | 5172 |
| Power/kg | 2.72 |
| Drag Factor | 66 |
October 13, 2020 15:30:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:27.2 | 30,000 | 2:02.9 | 189 | 940 | 963 | 84 | 145 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 83 | 147 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 83 | 146 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 83 | 144 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 906 | 63 | 83 | 142 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 84 | 143 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 937 | 64 | 84 | 148 |
| 4:05.5 | 14,000 | 2:02.7 | 189 | 938 | 64 | 84 | 146 |
| 4:05.2 | 16,000 | 2:02.6 | 190 | 939 | 64 | 84 | 149 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 940 | 64 | 84 | 144 |
| 4:04.4 | 20,000 | 2:02.2 | 192 | 957 | 65 | 85 | 146 |
| 4:03.8 | 22,000 | 2:01.9 | 193 | 959 | 65 | 85 | 146 |
| 4:04.0 | 24,000 | 2:02.0 | 193 | 959 | 65 | 85 | 145 |
| 4:03.8 | 26,000 | 2:01.9 | 193 | 959 | 65 | 85 | 144 |
| 4:03.7 | 28,000 | 2:01.8 | 193 | 960 | 65 | 85 | 148 |
| 3:59.3 | 30,000 | 1:59.6 | 204 | 992 | 66 | 87 | 151 |
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Workout Graph
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