Larry Tiglao 12x500m/1:30r row
6,000m
Meters
20:05.9
Time
1:40.4
Pace
491
Calories
177
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,188m |
| Overall Time | 36:35.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 122 |
October 14, 2020 09:47:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 6,000m | 1:40.4 | 345 | 1486 | 31 | 177 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 162 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 170 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 173 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 178 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 179 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 178 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 179 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 181 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 181 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 183 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 184 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | 184 |
| r188m |
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Workout Graph
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